Snacks and Healthy Lunch Ideas

Snacking can boost the quality of your diet if it is the right snack! Snacking on typical junk food items such as chips, cookies, candy, and soda pop can lead to excessive salt, fat, and sugar intake. But a well-placed snack can keep you feeling satisfied until you can eat your next meal. The trick is to keep energizing snack options nearby, so you can avoid the junk and meet your nutrition goals.

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