Our Healing Kitchen Lessons

Welcome to the Our Healing Kitchen lessons page! You now have access to curriculum that was lovingly prepared to equip you with skills to incorporate more fresh foods into your diet. This garden-to-table guide is bursting at the seam with recipes that are brimming with health-promoting, disease-fighting properties. As you view each lesson, you will see that we incorporated a wide array of healthy living tools to live your best life. Think of this information not just as a cookbook but as a healthy living roadmap!

Getting Started: The Cook’s Quick Reference Guide

Creating Your Salad Masterpiece!

Fortify Yourself with Soups and Balanced Eating

Roast Sauté & Grill Veggies Toward Whole Food Eating

Plan Ahead, Especially Those Veggies!

Fruit & Your Friend the Freezer

Seize the Day with Healthy Breakfast

Dips, Sips, and More!

Snacks and Healthy Lunch Ideas

Dinner’s Ready! Slow Cooker and Sheet Pan Meals Save the Day

Easy on the Wallet: Budgeting and Using Beans

From the Ground Up: Benefits of a Plant-Based Diet

Taming Your Sweet Tooth: Creating Healthier Desserts

Mama’s Doing it Right: Healthy Cooking During Pregnancy

Kids in the Kitchen: Building Basic Cooking Skills

Around the World: Exploring How Food & Culture Connect

Activities to Stay Engaged in Healthy Living

Health Resources
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