Roast, Saute’ & Grill Veggies Toward Whole Food Eating

This section celebrates whole foods! Whole food eating refers to eating foods in their whole, natural state or eating foods with minimal processing, without artificial additives or preservatives. There are many health advantages to moving towards a whole food diet. Whole plant foods are rich in powerful nutrients, vitamins and minerals, and fiber. The substance of life!

By and large, the more a food is processed, the unhealthier it gets. Nutrients get stripped out of food, and the refined product that results can wreak havoc on your health. This session gives an eye-opening peek into how food changes with processing. An easy way to think about it is to remember:

Eat food from a plant, not made in a plant!

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