Seize the Day with a Healthy Breakfast!

A balanced breakfast provides a surefire way to jump-start your day! Breakfast is an opportunity to pack nutrients that can boost your energy and increase your alertness and brainpower. Don’t forget to include as many fruits and vegetables as possible in your breakfast menu. Stir in whole fruit into your yogurt or oatmeal, add veggies to your omelets, or use both for smoothies.

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